New group fitness business starting in Mangawhai

Ninja Fitness encompasses all age groups and all fitness levels, male and female, and is designed to get you in shape for summer. Run by Elly Rodrigues and operating in Bream Bay for almost a year, Ninja Fitness Mangawhai is scheduled to begin in central Mangawhai in early November.

Classes are tailored to your own skills, abilities and goals be it getting in trim for summer, weight loss or simply the need for a lifestyle change and are generally run at varying times to suit different lifestyles.

“All you need is your body and some motivation to start classes,” says Elly “but as you get into the routine your motivation and improving fitness will take you so much further than you ever believed.” Courses run on a six week block. “I don’t encourage casuals,” explains Elly. “It really takes a minimum of two classes a week to get results and achieve goals.” Many attend unlimited sessions as fitness levels increase. These are measured regularly to indicate progress.

“There is no competition. You’re just competing against yourself and working within your own parameters and towards your own goals but you naturally strive to get better with each class and as your fitness levels increase and new muscles strengthen and become accustomed to regular work,” she says. Elly has designed group fitness classes incorporating circuits, boxing, and HIIT exercises. The variety of exercises ensures a full body workout. If you are wanting to get fit and healthy for summer, get in contact with Elly to learn more about how her outside classes can help you achieve those goals!

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