Feeling the pressure?

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December already. Can you believe how quick this year has gone? If you’re feeling overwhelmed and stressed at this time of year you’re not alone. A lot of our clients are running from one thing to another what with school ending, Christmas just around the corner and if you work or own a business here in Bream Bay or Mangawhai you will understand how busy it’s all going to get with the holiday people about to join us.

It’s a great time of year, my personal favourite, however stress has a way of creeping in. You may not notice that your body is stuck in the ‘on’ position. What do I mean by that? Because of multiple challenges at this time of year your body’s natural alarm system, the “fight or flight” response may be stuck in the on position. This can have serious effects on your health. Have you noticed that you’re not thinking clearly, perhaps you have started skipping meals, no time for exercise and barely enough time to breathe. Well, now is the time to do something about it. If you don’t you might not make it through the silly season and enjoy it along the way.

If your stress levels need reducing here are a few simple tips.

• Ÿ Make a list of what you need to do. There is nothing more satisfying then crossing things off – and delegate where you can.
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• Ÿ Eat well and plan your meals ahead of time.
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• Ÿ Drink plenty of water. If you are hydrated you think more clearly.
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• Ÿ Exercise increases the production of endorphins, your body’s natural mood booster, even just 20 minutes walking when you can fit it in.
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• Ÿ Make time for an extra 5 minutes in the shower, breathe and relax, ten minutes sitting at the beach enjoying paradise where we live.
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• Ÿ Have a massage, facial or pedicure. Let someone take care of you for just an hour, you’ll be surprised at how refreshed you’ll feel.
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• Make a plan to take care of yourself, enjoy the summer and Christmas with your family and friends.

n Alex Donald is owner of Pure Essence Face & Body Clinic and has worked in the beauty industry for 20 years. Visit pureessence.co.nz

Alex Donald

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