Self-care: What does this mean to you?

 

I'm in the beauty industry because I like to make people feel good. If you invest time in yourself it makes you feel good. 

Life can be full of different stresses – family and work commitments – so every now and then take the time to make time for you. It is important. It could mean an appointment with your beauty therapist or going to a yoga class. It could be a relaxing hour in the bath and a facial mask at home. Or a walk along the beach. Or a one hour massage. Give yourself permission to care for yourself. We often give time and energy to others, so don't forget to invest the time and energy in yourself – you deserve it. 

If you don't have a lot of free time to give to yourself, when you’re next in the clinic ask us what mini treatments you can do at home to not only help your skin but to relax and give yourself some care. It might be using a Pure Fiji shower gel infused with your favourite fragrance that is the little pick me up you need to start your day. We can also teach you how to do a mini Enzyme Facial Treatment at home. It can be working while you watch your favourite TV show. You'll be amazed at how the mini treatments you do for yourself can make you feel. If you have time to book into the clinic try a relaxation treatment, give yourself one hour of your time. Every time I do I feel refreshed, recharged and ready for anything.

 Alex Donald is owner of Pure Essence Face & Body Clinic and has worked in the beauty industry for 20 years. Online pureessence.co.nz.

Alex Donald